Vitamin C is water soluble and a potent antioxidant. To reduce the severity of colds take 1000mg. of vitamin C twice daily. It’s been shown to decrease the histamine in the body by 40%.
A member of the B complex family it is mostly known for it’s role in maintaining healthy skin, nails and hair.
There is limited research on B15 but indications point to glandular and nerve disorders, heart disease and diminished oxygenation of living tissue.
Like the other B vitamins, B6 is water soluble and it is gone through the system eight hours after ingestion, therefore it needs to be replaced by whole foods or supplements frequently.
Start of the blog and the hiccups…
The vitamin business is a huge industry we want to find information pros and cons about the phenomena and educate ourselves along the way.