Vitamin C is water soluble and a potent antioxidant. To reduce the severity of colds take 1000mg. of vitamin C twice daily. It’s been shown to decrease the histamine in the body by 40%.
Category Archives: supplements
Biotin (Coenzyme or vitamin H)
A member of the B complex family it is mostly known for it’s role in maintaining healthy skin, nails and hair.
Vitamin B15 (Pangamic acid, DMG, Dimethylglycine)
There is limited research on B15 but indications point to glandular and nerve disorders, heart disease and diminished oxygenation of living tissue.
Vitamin B6 Pyridoxine
Like the other B vitamins, B6 is water soluble and it is gone through the system eight hours after ingestion, therefore it needs to be replaced by whole foods or supplements frequently.
Why spell Vitamins wrong?
Start of the blog and the hiccups…
Are vitamins essential?
The vitamin business is a huge industry we want to find information pros and cons about the phenomena and educate ourselves along the way.
