Member of the B complex family, water soluble, also known as Bc, vitamin M or Vitamin B9. Folic acid is essential to the formulation of red blood cells. It is an aid in protein metabolism. Folic acid is important for the production of nucleic acids (RNA and DNA).
Vitamin B 12 is like the rest of the B complex family water soluble. Although unique among water soluble vitamins because it can be stored in the body ; it can take take up to three years to deplete your supply.