Inositol is water soluble and a member of the B complex group, and a lipotopic. It metabolizes fat and cholesterol. Inositol is an aid in redistribution of body fat. It combines with choline to form lecithin. Inositol is often referred to as vitamin B8, but it is not actually a vitamin. It’s a type of […]
A member of the B complex family it is mostly known for it’s role in maintaining healthy skin, nails and hair.