Inositol is water soluble and a member of the B complex group, and a lipotopic. It metabolizes fat and cholesterol. Inositol is an aid in redistribution of body fat. It combines with choline to form lecithin. Inositol is often referred to as vitamin B8, but it is not actually a vitamin. It’s a type of […]
Choline is a member of the B complex family and a lipotropic or fat emulsifier. It works well with inositol, another B complex family member, to utilize fats and cholesterol.