PABA is one of the newer members of the B complex family. It is water soluble, usually measured in milligrams. Can be synthesized in the body. No RDI/RDA has yet been established. Helps form folic acid and is important in the utilization of protein. Helps in the assimilation- and therefore the effectiveness of pantothenic acid. …
Tag Archives: vitamin B
Folic acid (Folacin, Folate)
Member of the B complex family, water soluble, also known as Bc, vitamin M or Vitamin B9. Folic acid is essential to the formulation of red blood cells. It is an aid in protein metabolism. Folic acid is important for the production of nucleic acids (RNA and DNA).
Vitamin B6 Pyridoxine
Like the other B vitamins, B6 is water soluble and it is gone through the system eight hours after ingestion, therefore it needs to be replaced by whole foods or supplements frequently.
Vitamin B1 Thiamin
The need for vitamin B is more during illness, stress or surgery.Vitamin B is often referred to as the stress vitamin.
Smokers, drinkers or those who eat sugar in excess need more Vitamin B1 than others.
