Vitamin C is water soluble and a potent antioxidant. To reduce the severity of colds take 1000mg. of vitamin C twice daily. It’s been shown to decrease the histamine in the body by 40%.
B5 is water soluble and another family member of the B complex family. B5 helps in cell building, maintaining normal growth and development of the central nervous system.
B3 helps turn the food you eat into the energy you need.
Vitamin B2 deficiency is a significant risk when diet is poor, because the human body excretes the vitamin continuously, so it is not stored. A person who has a B2 deficiency normally lacks other vitamins too.
The need for vitamin B is more during illness, stress or surgery.Vitamin B is often referred to as the stress vitamin.
Smokers, drinkers or those who eat sugar in excess need more Vitamin B1 than others.
The vitamin business is a huge industry we want to find information pros and cons about the phenomena and educate ourselves along the way.