Vitamin C is water soluble and a potent antioxidant. To reduce the severity of colds take 1000mg. of vitamin C twice daily. It’s been shown to decrease the histamine in the body by 40%.
Tag Archives: Vitamins
Vitamin B3 Niacin
B3 helps turn the food you eat into the energy you need.
Vitamin B2 Riboflavin
Vitamin B2 deficiency is a significant risk when diet is poor, because the human body excretes the vitamin continuously, so it is not stored. A person who has a B2 deficiency normally lacks other vitamins too.
Vitamin B1 Thiamin
The need for vitamin B is more during illness, stress or surgery.Vitamin B is often referred to as the stress vitamin.
Smokers, drinkers or those who eat sugar in excess need more Vitamin B1 than others.
Why spell Vitamins wrong?
Start of the blog and the hiccups…
